Approximately three million Americans have inflammatory bowel disease (IBD). IBD is an umbrella term for Crohn’s disease and ulcerative colitis, […]

If you’ve ever tried to lose excess weight, you’ve probably gotten this advice: drink more water. Or perhaps it was […]

Not so long ago, a friend texted me from a coffee shop. He said, "I can't believe it. I'm the […]

Balance is a skill you don’t think about until you really need it — like when you lose your footing […]

The holiday season is one of the hardest times of the year to resist salty, fatty, sugary foods. Who doesn’t […]

For neuroscientist Sara Lazar, a form of meditation called open awareness is as fundamental to her day as breathing. “I […]

Celiac disease is a digestive and immune disorder that can keep the body from absorbing necessary nutrients. “Our conception and […]

Several evenings a week, as Tyler VanderWeele gathers around the dinner table with his wife and two young kids, the […]